Monday, 4 September, 2017

WARM UP – MOBILITY
Big dynamic warm-up + stretch out

Review WOD movements + scaling options

WOD A
LABOUR DAY
Complete 2 rounds for time with a partner:
(Run together, one person working at a time on reps)
100 Wallballs (20/14)
60 Toes to bar
500m run
100 Kettlebell Swings (24/16)
60 Burpees
500m Run

ACCESSORY
Cooldown Row or Bike
Roll / Stretch / Socialize