WARM UP / MOBILITY

Dynamic running/lunge warm-up
2 rounds: 15 x Hollow rocks + 10 x 2s Superman holds
Active / Passive hangs / Beat swings / Kipping pull-up tech

WOD A

Rene
7 rounds for time of:
Run 400 meters
21 walking lunges
15 pull-ups
9 burpees

If you have a 20-lb. weight vest or body armour, wear it.
“Rx” for leaderboard is body weight.