WARM UP / MOBILITY
Dynamic lengths
Blue band hip activation drills + glute bridge + squat
Pre-squat hip opener sequence
WOD A
Back Squat
20 min to establish a 1RM back squat
WOD B
Warm up shoulder with some dowel dislocates + Snatch tech
7 min to warm-up power snatch to working weight
Isabel
For Time:
30 Snatches (135/95lbs)
Optional / Accessory
Crossover Symmetry “Iron Scap” workout
– Mix in every 2-3 movements: 3 sets of: 15-20 GHD sit-ups
