Saturday, 2 September, 2017
WARM UP – MOBILITY
1) 2 Rounds:
90 secs row / 90 secs running drills
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2) Big stretch
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3) Tech review
WOD A
“GIRLS GONE WILD”
Complete all 3 of the following benchmark “girl” WOD’s for time, resting exactly 5 mins between each one.
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JACKIE
For Time:
1km Row
50 Thrusters 45/35lb
30 Pullups
—–Rest 5 mins—–
GRACE
For Time:
30 Clean and Jerks 135/95lb
—–Rest 5 mins—–
ANNIE
50-40-30-20-10 Reps for time:
Double-unders
Sit-ups
ACCESSORY
Easy bike or row cool-down, stretch
Crossover Recovery
