DATE – Sept 16th 2012
Warm-up/Mobility
WOD A)
1) 7X1 3-Position Snatch (floor, hang, hi-hang) – rest 60-80 sec.
2) 4×3 Snatch Balance –rest 90 sec.
WOD B)
1) Find a 3RM Weighted Pull Up
2) AMRAP in 15 mins:
12 Power Cleans (40/30)
10 Burpees
8 Box Jumps (30”/24″)
