Saturday
Warmup/Mobility) Shoulder Circles / Hip Circles / Leg Swings
WOD A) 2 Rounds:
400m Run
5 Bulgarian Split Squats per leg, 2 secs pause in the bottom, holding KB
10 Scap Pullups
10 Scap Pushups
WOD B) Choose one the CrossFit Benchmarks…
“Cindy” 20 min AMRAP:
5 Pullups
10 Pushups
15 Squats
-OR-
“Mary” 20 min AMRAP:
5 Handstand Pushups
10 Pistol Squats
15 Pullups
