DATE – Saturday
Warm-up/Mobility: Big group dynamic warmup & movement prep.
WOD A)
“Nutts”
For Time:
10 x Handstand push-ups
15 x 250/175 lbs Deadlift
25 x Box jumps 30/24
50 x Pull-ups
100 x Wallball shots, 20/14 pounds, 10ft target
200 x Double-unders
Run 400 meters with a 45/25 lb plate.
WOD B) 3×10 GHD Sit Ups
