DATE – Saturday

 

Warm-up:

Dynamic group gym lengths + stretches – coaches choice

 

Review and practice WOD movements

 

WOD A)

40 kettlebell swings (24/16kg)

Run 400m

40 pull-ups

Run 400m

40 toes to bar

Run 400

40 abmat sit-ups

Run 400m

40 push-ups

Run 400m

40 air squats