DATE – Saturday

 

Warm-up/Mobility

 

Dynamic Warmup

 

WOD A)

 

In teams of 2, divide reps evenly with one person working at a time:

 

200m Buddy Carry

30 Deadlifts 225/155lb

40 Toes to bar

200m Buddy Carry

30 Hang Power Cleans 135/95lb

40 Knees to Elbow

200m Buddy Carry

30 Thrusters 95/65lb

40 Ball-pass sit-ups 40/30lb

200m Buddy Carry

 

WOD B)

 

3 min Alternating Rope Climb AMRAP