DATE – Saturday

Warm-up/Mobility

Knee Tag
Dynamic Stretch

WOD A) 5 Rounds for total working time – Rest 2 mins between rounds:

30/20/10 Situps (Ad/Int/Beg)
30/20/10 Pushups (Ad/Int/Beg)
20 Walking Lunges holding two 24/16kg KB’s in front rack position
10 Chest-to-bar Pullups (Pullups or Ring Rows)