DATE – Saturday
Warm-up:
3 rounds:
10 Hollow rocks
10 Supermans
10 Sampson Lunge
MOB: Banded front rack
WOD A)
In 15 min to work up to a heavy set of 3 position hang clean. (high hang / mid thigh / bellow knee)
WOD B)
In team of 2, complete 10 alternating rounds for time (5 rounds each):
5 Hang power clean (135/95)
7 Burpees
10 Box jumps (24/20”)
