DATE – Saturday
Warm-up/Mobility
Dynamic Stretch
WOD A) For time:
30 Calorie Row
30 Ball Slams 30/20lb
30 GHD Situps
30 KB Clean & Jerk 24/16kg (15 each arm)
30 Grasshoppers
30 Wall Balls 20/14lb
30 Calorie Row
DATE – Saturday
Warm-up/Mobility
Dynamic Stretch
WOD A) For time:
30 Calorie Row
30 Ball Slams 30/20lb
30 GHD Situps
30 KB Clean & Jerk 24/16kg (15 each arm)
30 Grasshoppers
30 Wall Balls 20/14lb
30 Calorie Row