DATE – Saturday
Warm-up/Mobility
Freeze tag
Front Squat/Dip prep
WOD A) 12 min AMRAP:
6 Front Squats 165/110lb
9 Ring/Bar Dips or Pushups
12 Box Jumps 24/20”
WOD B) Team Agility Ladder/Sled Push Relay
DATE – Saturday
Warm-up/Mobility
Freeze tag
Front Squat/Dip prep
WOD A) 12 min AMRAP:
6 Front Squats 165/110lb
9 Ring/Bar Dips or Pushups
12 Box Jumps 24/20”
WOD B) Team Agility Ladder/Sled Push Relay