DATE – Saturday

 

Warm-up/Mobility

 

Dynamic Stretch

Hamstring prep

 

WOD A)

 

Deadlift: 12 mins to build to a heavy but not max. single

WOD B)

3 Rounds for time:

10 Deadlifts @ 60-65% of PART A

3 Rope Climbs (15 Ring Rows or 9 Strict pull-ups as mod)

 

WOD C)

 

500m Row for time