DATE – Saturday
Warm-up:
Partner med ball warm up
Mobility:
5-7 min of thoracic openers + Glute/Hamstring activators
WOD A) (15 min)
Deadlift: 3,3,3,3
WOD B)
Partner up and complete AMRAP Burpee pull-ups in 20 minutes.
One person working at time, opposite partner runs 400m, then switch.
