DATE – Friday

 

Warm-up

 

3 Rounds:

1 min Single Leg Skipping – Alternate every 10 secs

5 Toes to bar – straight legs

10 Tuck Jumps

10 Push-ups

 

Mobility

 

Posterior Chain Floss w/band

Rack Position & Overhead Stretch w/band

 

Tech

 

Movement Standards/Warm-up & Prep

 

WOD A) Reebok CrossFit Games Open WOD 13.2

 

10 MIN AMRAP:

5 Shoulder to Overhead 115/75lb

10 Deadlifts 115/75lb

15 Box Jumps 24/20”