Programming Summary: Oct 23rd – 29th 2017

Mon: Gymnastics test / Conditioning test
Tue: Snatch 1RM test / Overhead Squat 3RM test
Wed: Aerobic Work
Thu: C&J / “Girl” Benchmark test
Fri: Deadlift 1RM test / WOD
Sat: Chipper
Sun: C&J / SN Drills / Back Squat