Programming Summary: March 13th – March 19th

Programming Summary: March 13th – March 19th

Monday: Front Squat + CrossFit Open WOD 16.4
Tuesday: Gymnastics + WOD
Wednesday: Clean + Jerk / Strength + Optional aerobic
Thursday: Conditioning intervals / Mobility work
Friday: CrossFit Open WOD 17.4
Saturday: 17.4 dependent
Sunday: Snatch + Accessory Strength