Program Summary: Week of April 17th – April 23rd 2017

Mon: HOLIDAY WOD – 9:30 & 11AM CLASSES ONLY
Tue: Press / WOD
Wed: C&J / Squat – strength day
Thu: Gymnastics / WOD
Fri: Deadlift / Bench Press / WOD
Sat: Overhead Squat / Benchmark
Sun: Clean & Jerk / Strength Accessory