Program Summary: Jan 15th – Jan 21st 2018
Monday: Deadlift / WOD
Tuesday: Shoulder Press / Upper Body
Wednesday: Snatch / Back Squat
Thursday: Big Conditioning WOD
Friday: Bench Press / WOD
Saturday: Benchmark
Sunday: Snatch / Strength Work
Program Summary: Jan 15th – Jan 21st 2018
Monday: Deadlift / WOD
Tuesday: Shoulder Press / Upper Body
Wednesday: Snatch / Back Squat
Thursday: Big Conditioning WOD
Friday: Bench Press / WOD
Saturday: Benchmark
Sunday: Snatch / Strength Work