Program Summary: Feb 5th – Feb 11th 2018

Program Summary: Feb 5th – Feb 11th 2018

Monday: Deadlift / Lower Body WOD
Tuesday: Big Conditioning Day
Wednesday: Bench Press / WOD
Thursday: Squat / WOD
Friday: Snatch / WOD
Saturday: Benchmark (Open WOD if not one on Fri
Sunday: Clean & Jerk / Strength Work