Program Summary: Feb 19th – 26th

Monday: Press/Push press + WOD
Tuesday: Back Squat cycle (1RM test) + WOD
Wednesday: Gymnastics / EMOM Conditioning
Thursday: Snatch technique (Lifting day) + optional aerobic conditioning
Friday: Open WOD 17.1
Saturday: 17.1 dependent
Sunday: Clean and Jerk + Accessory Strength