Program Summary: Aug 21st – 27th

Monday: “Monster Monday” (3 conditioning AMRAPS)
Tuesday: Push Press + Gymnastics WOD
Wednesday: Power Clean + WOD
Thursday: Front Squat + Deadlift (Strength day + optional conditioning)
Friday: Bench press + Interval conditioning
Saturday: Benchmark WOD
Sunday: Clean & Jerk + Accessory strength