Looking for some private coaching?

We understand the desire for some personal training. Some want to build their confidence before entering a class or get some tips on how to improve their technique at specific movements or to really pinpoint weaknesses that need special attention. Our coaches deliver world class, supportive and friendly coaching to help you get that extra push you may need. Our packages below are designed to offer a flexible, yet accommodating package to suit your needs. More Info

10 Sessions

Package
$75/Hour
  • 10 Sessions
  • Certified Coaches
  • Nutrition
  • Mobility
  • Strength
  • Conditioning

8 Sessions

Package
$84/Hour
  • 8 Sessions
  • Certified Coaches
  • Nutrition
  • Mobility
  • Strength
  • Conditioning

1 Session

Single
$85/Hour
  • 1 Sessions
  • Certified Coaches
  • Nutrition
  • Mobility
  • Strength
  • Conditioning

If you have a CrossFit membership with us, you automatically qualify for a private training rate of $65 per hour. Save even more by doing it with another member! Contact the staff to purchase (minimum 2 sessions per purchase)

  • Nutrition Coaching
  • Mobility Coaching
  • Strength & Conditioning
  • Gymnastics Coaching
  • Private Programming Available
  • And more!

We are always looking to improve our skill so this is an ever growing list. As of Dec 2014, our coaches combined held the following certifications:

  • ASCA Level 1 Strength & Conditioning
  • CrossFit Endurance Certified
  • CrossFit Gymnastics Certified
  • CrossFit Kettlebell Certified
  • CrossFit Level 1, 2 and 3 Certified
  • CrossFit Movement and Mobility Certified
  • CrossFit Olympic Lifting Certified
  • CrossFit Strongman Certified
  • Kinesiology Instructor UBC & Langara
  • N.C.C.P. Level 1 Gymnastics Course
  • N.C.C.P. Level 4 Gymnastics Coach
  • NCCP Olympic Weightlifting Level 1
  • Optimum Performance Training CCP – 1

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