Saturday, 8 October, 2016
WARM UP – MOBILITY
Big dynamic warm-up and stretch out (Quads / hip openers / overhead)
Banded shoulder warm-up (dislocated, pull aparts, presses)
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Tech: kipping pull-ups + handstand push-ups
WOD A
BULGER
10 Rounds for time:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats (135/95)
7 Handstand push-ups
