DATE – Friday
Warm-up/Mobility) 10 mins dynamic lower body:
Hip circles, leg swings, lateral lunges, alt. toe touches, hip opener lunge
WOD A) (15 mins) Front Squat: 5×5 @ 60,65,70,75,80% of 1RM (Sept 6th)
WOD B)
B1) 3 Rounds for time:
10 Power Cleans 135/95lb (No more than 2 sets first round)
10 Alternating Reverse Lunges 135/95lb (Unbroken)
10 KB Thrusters 2 x 20/12kg (Unbroken first round)
400m Run
–Rest 3 mins–
B2) 3 Rounds:
30 secs max Toes to Bar
60 secs rest
