DATE – Thursday
Warm-up/Mobility)
8 mins dynamic lengths
Stretch lats w/band
WOD A) 12 mins to establish a 1RM Weighted or Banded pullup, then rest 3 mins and establish a max unbroken set of kipping pullups or strict banded Pullups – compare to first set of “NICOLE” 8 weeks ago. (First time banded aim for 8-10 reps)
WOD B) “Sasquatch” 21-18-15-12-9-6-3 reps of:
Sumo Deadlift High Pull 75/55lb
Push Press 75/55lb
