WARMUP/MOBILITY
Big dynamic warmup
Hip openers
Pike stretch
Overhead stretch on bench
WOD A
Walking Dead
4 Rounds for time:
400m Sandbag Run 70/45lb
30 Wallballs 20/14lb
20 Toes to Bar
10 KB Swings 36/28kg
WARMUP/MOBILITY
Big dynamic warmup
Hip openers
Pike stretch
Overhead stretch on bench
WOD A
Walking Dead
4 Rounds for time:
400m Sandbag Run 70/45lb
30 Wallballs 20/14lb
20 Toes to Bar
10 KB Swings 36/28kg