DATE – Tuesday
Warm-up)
400m Run
—-
2 Rounds:
50’ Broad Jump
10 Ball Slams
15 Banded Good Mornings
Mobility)
Wrist stretch
Front Rack mob with PVC pipe
WOD A) (8-10 mins to warmup) 7 Rounds of:
Against a 30 second clock…
3 Hang Power Cleans @ 70% of 1RM Power Clean
AMRAP Lateral bar-hop Burpees (Burpee + lateral jump over your bar and back = 1 rep)
*A new round starts every minute (30 seconds rest between rounds)
WOD B) 2 Rounds:
Banded Glute Bridge x 10-15 reps
Weighted Plank x 45-60 secs – moderate/heavy
WOD C) Stretch and/or roll quads and hips for tomorrow’s 1RM Back Squat test!
