Saturday, 29 October, 2016
WARM UP – MOBILITY
Banded shoulder activation drills
WOD A
WEIGHTED PULL-UP X 5
SHOULDER PRESS X 8
E2MOM x 5 Super Sets:
5 Strict Pullups – add weight if possible
8 Shoulder Press @ 65-70% of 1RM – clean bar from floor
WOD B
CARELESS WHISPER
3 Rounds for time:
800m Run
30 Pullups
30 Wallballs 20/14lb
—
-Scale Pullups to 15-20 if needed
ACCESSORY
Crossover Plyo
