DATE – Saturday
Warm-up/Mobility:
Dynamic gym lengths w/ quadruped movements
Banded shoulder mobility (overhead + extension)
Couch stretch – 90s/side
WOD A) 3 rounds NFT: rest as needed between movements (15 mins)
3 x Skin the cats (strict if possible)
90s handstand work (wall/freestanding holds, shoulder taps, HS walking etc.)
20-30s parallette or ring L-sit hold (Accumulated)
WOD B) (16 mins)
Against a 3 min clock, complete AMRAP of:
10 Pistols
8 Box Jumps (30/24”)
6 Handstand push-ups
Rest one minute between each of 4 rounds. Start each round where you left off in the last for a total # of rounds completed.
