DATE – Wednesday
Warm-up) 5-7 mins dynamic lengths
Mobility) Shoulder stretch with band on pullup bar: front, back, overhead: 30-45 secs per position
**OPTIONAL MET-CON OR ACCESSORY WORK FOR WOD B/C, DECIDE WHICH ONE YOU ARE DOING AS YOU WILL HAVE 15 MINS FOR WOD A IF YOU ARE DOING THE MET-CON, AND 20 MINS IF YOU ARE DOING THE ACCESSORY**
WOD A) High-hang Snatch: 15 mins to build to a heavy but perfect triple. Once you hit a challenging weight, perform another 2 sets there.
WOD B) 12 min AMRAP:
20 Ball Slams 30/20lb
20 Abmat Situps
200m Sandbag Carry
-0R-
WOD C) Snatch Balance: build to a heavy set of 2-3 reps
