WARMUP/MOBILITY
Big dynamic warmup
WOD A)
Pumpkin Pie
40 min AMRAP with a partner – run together but split reps in WOD evenly:
500m Run
50 SumoDeadlift High-pulls 75/55lb
50 Pullups
50 Thrusters 75/55lb
50 Pushups
50 Ball Slams 40/30lb
