Monday, 10 October, 2016

WARM UP – MOBILITY

Big dynamic stretch

WOD A

THANKS FOR NOTHING
Teams of 2 complete for time:

1000m Run
100 Back Squats 185/125lb
100 Hand Release Pushups
100 Hang Power Cleans 135/95lb
100 Box Jumps
100 Push Press 95/65lb
100 Pullups
1000m Run

-Run together but split reps evenly, one person working at a time
-One barbell per team, no racks, change your own weights
-Newer members complete 30-40 reps per exercise

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