DATE – Tuesday

 

Warm-up/Mobility) 10 mins dynamic lower body:

Hip circles, leg swings, lateral lunges, alt. toe touches, hip opener lunge

 

WOD A) (18 mins) Back Squat: 5×6 @ 60,65,70,75,80% of 1RM (Sept 3rd)

 

WOD B) Chipper for time:

 

500m Row

30 Wallballs 20/14lb

25 Hand Release Pushups (15-20 for Int, 10-15 for Beg)

20 KB Walking Lunges 2 x 32/24kg in front rack

3 Rope Climbs (Or 2 legless ascents)

20 Toes to Bar (12-15 Int, 10 Beg)

25 Box Jumps 24/20”

30 KB Swings 24/16kg

500m Row