DATE – Thursday
Warm-up/Mobility)
Psoas roll with slamball (add lacrosse ball if you like) – 2 mins each side
Banded Squat warmup x 1 round with leg swings after
Front Rack with PVC pipe
WOD A) Front Squat: 25 mins to establish a 1RM
WOD B) “FRAN” 21-15-9 reps of:
Thrusters 95/65lb
Pullups
