DATE – Monday
Warm-up)
6-7 mins dynamic – bear crawls etc. shoulder focused
Mobility)
w/orange band – front raises, pull-aparts etc.
WOD A) Bench Press: 5×5 – all sets heavy as possible 75%+
WOD B) 12 min AMRAP:
15 Wallballs 20/14lb
12 KB Swings 32/24kg
9 Burpees
