DATE – Saturday
Warm-up: Dynamic gym lengths
Mobility: Banded hip flexor stretch + post calf stretch (90s/side)
WOD A) CrossFit.com Hero WOD “Wittman”
7 rounds for time:
15 x Kettlebell swings (24/16kg)
15 x Power cleans (95/65lb)
15 x Box jump (24/20”)
(30 min time cap. Newer athletes, please scale to 5 rounds and/or decrease reps to 10)
