DATE – Wednesday
Warm-up:
500m Run
Leg and shoulder swings
20 band pull throughs
Mobility: Roll out Calves + Glutes
WOD A) (8 mins)
Work up to a high (but safe) seated box jump.
(Start in a seated position on a bench and in one movement jump up to box)
WOD B) EMOM x 30
1) 3 x deadlifts + 3 x hang power cleans (60-70% of 1RM PC)
2) 4-6 x (1 toes to bar + 1 knees to elbows) (Sub 8-12 hanging knee raise)
3) 40/30/20 x Doubleunders (Adv/Int/Beg)
(10 rounds of each, start on any of the movements and rotate through in order)
