DATE – Sunday – OLYMPIC/STRENGTH
Warm-up/Mobility)
7-8 mins dynamic lower body
Shoulder stretch with band on pullup bar
WOD A) (20 mins) Clean: Build to a heavy double for the day
WOD B) Push Press: 5×5
DATE – Sunday – WOD
Warm-up/Mobility)
8-10 mins dynamic stretch
Shoulder stretch w/bands
WOD A) (10-12 mins) Skill Pracitce:
Legless Rope Climb
Handstand Walk
WOD B) 3 Rounds for total reps:
60 secs max effort Push Press 135/95lb
-Rest 60 secs-
60 secs max effort KB Swings 32/24kg
-Rest 60 secs-
60 secs max effort Calorie Row
-Rest 60 secs-
WOD C) 1.5km run not for time (approx. 5 mins after WOD B)
