WARMUP/MOBILITY
5 mins dynamic

EMOM x 3 rounds of each:
20-30 secs Handstand Hold
10-15 Banded Situps
20-30 secs Chin over bar or Rings hold – use diffrent grips
WOD A
Belieber
30 min AMRAP:
30/25 Cal Row
2 Laps of Rig Sled Drag 220/140lb (cut through just before desk. 1 lap = 1 rep)
20 KB Swings 24/16kg
25/20 Cal Assault Bike
20 Ball Slams 40/30lb