Saturday
Warmup/Mobility)
Big dynamic stretch
Partner gas pedal
Front rack stretch
WOD) CrossFit.com hero WOD “Collin”
6 rounds for time:
400m sandbag carry 50lb
12 push press 115/75lb
12 box jumps 24/20”
12 SDHP 115/75lb
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, KY, assigned to a Navy SEAL team based out of Little Creek, VA, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan.
He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
