DATE – Thursday
Warm-up/Mobility)
Quick hip cirlces/leg swings
Banded Squat warmup x 1 round
Lunge stretch x 60 secs
Banded Squat warmup x 1 round
Front Rack w/PVC x 60 secs
WOD A) (12 mins) Front Squat: 1×20 unbroken reps (aim for 60%+ of 1RM)
WOD B) 3 Rounds for time:
500m Row
25/15-18/10-12 Toes to Bar (Adv/Int/Beg – Scale TTB amount to max. 2 sets on first round)
-2 mins rest between rounds-
*Knees to arms or situps as TTB mod.
**Record total time minus 4 mins
SPRINT PACE EACH ROUND!
