DATE – Saturday Nov 15th
Warm-up: Full-body dynamic warm-up and stretch
Mobility: Banded shoulder stretch + Pre-squat hip opener/squat prep
WOD A) Complete for time:
Run 400 meters
50 Pull-ups
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
50 Squats
“or”
WOD B) (Advanced athletes only)
Complete for time:
Run 400 meters
50 Chest to bar pull-ups
Run 400 meters
50 Ring dips
Run 400 meters
50 GHD sit-ups
Run 400 meters
50 Wallballs
