DATE – Thursday
Warm-up: Wheelbarrow races / obstacle course
Mobility: Barbell triceps smash & barbell first rib mobilization
WOD A) In 15min work up to a heavy set of:
1 Press + 2 Push Press + 3 Push jerks– Rest 90-120s between sets
(Aim for 4-5 working sets, control reps back to the front rack)
WOD B)
4 rounds for time:
400m Run
15 Push-press (95/65)
5 Bar muscle ups (or) 10 Chest to bar pull-ups
