DATE – Monday

 

Warm-up/Mobility)

 

500m Run

Hip Prep

 

WOD A1) Back Squat:

2×5 @ 70-75%

2×4 @ 75-80%

2×3 @ 80-85%

 

WOD A2) 3×5 weighted pullups – between sets of squats

 

WOD B) “Jackie” for time:

1km Row

50 Thrusters 45/33lb bar (Comp girls use 45lb bar)

30 pullups (Comp – NO Speal bars)