Warm-up
Alternating Tabata (8 Rounds total):
Good Mornings w/PVC Pipe
Handstand Hold
Mobility
(60 secs per side)
Hip Extension w/band
Elbow Extension w/band
WOD A)
Clean and Jerk – 15 mins to find a max for the day or spend the time working tech
*Take no more than 6 reps to find your max
WOD B)
Five rounds for time of:
10 Power Cleans (65/95)
15 Wall Balls
WOD C)
Hip Extensions – 3×12
