Warm-up/Mobility
Dynamic Warmup
WOD A)
3 sets, rest 60 seconds between exercises:
Weighted Box Step-Ups 20” box – 7 left leg/7 right leg
Ring Row – 7 reps
WOD B)
12 min AMRAP:
30 Overhead Walking Lunge 45/25lb plate
10 Ball Slams 40/30lb
Warm-up/Mobility
Dynamic Warmup
WOD A)
3 sets, rest 60 seconds between exercises:
Weighted Box Step-Ups 20” box – 7 left leg/7 right leg
Ring Row – 7 reps
WOD B)
12 min AMRAP:
30 Overhead Walking Lunge 45/25lb plate
10 Ball Slams 40/30lb