Monday Dec 29th

CrossFit 604 – CrossFit

Warm-up

2 rds: (No Measure)

1 min Row

10 Goblet squats

10 Ring rows

10 Burpees

WOD A

EMOM: Front Squat (5 x 10)

EMOM: Dumbbell Push Up (5 Sets)

EMOM: Clean and Jerk (5 x 5)

EMOM: Pull-ups (5 Sets)

Cool-down

Crossover Symmetry (No Measure)

GHD Hip Extensions (No Measure)