Warm-up/Mobility

 

3 Rounds:

15 second Parallel Squat Hold with 30/20lb ball in rack position

10 Jumping Good Mornings w/PVC pipe or light barbell

 

Hip Mobility

 

WOD A) Front Squat – E2MOM

5 @ 75-80%

4 @ 80-85%

4 @ 85-90%

3 @ 90-95%

2 @ 95-98%

 

WOD B)

 

4 Rounds for Time:

 

200m Ball Run 20/14lb

15 Clapping Pushups

15 Goblet Squats 24/16kg